• All players must be 18 years of age or older prior to the first match.
• Players must be registered and rostered with their team before participating in any match.
• Players may only be registered with one team during a season.
• Transfers between teams are permitted only during open registration windows and must be approved by league officials.
• Teams must have a minimum of 12 players and a maximum of 15 players.
• Every player must check in with a government-issued ID before each match to verify eligibility with the League Manager.
• All players must wear their teams jersey (with their assigned number) and matching shorts. You will not be allowed to play without your jersey or with someone elses.
• Matches are played in 8v8 format, including one goalkeeper.
• Match duration: Two 25-minute halves with a 5-minute halftime.
• Ball size: Size 5.
• Substitutions: Unlimited, with referee permission at any stoppage.
• Teams must have at least 6 players to start a match (otherwise a 3–0 forfeit).
• There is no offsides rule in this league.
• Slide tackling is prohibited. Sliding with no players nearby (approx. 10 feet) is allowed.
• Captains must wear a captain’s armband. An acting captain must be designated if the captain is absent.
• All players must wear matching kits with visible numbers.
• Shin guards are mandatory.
• Proper footwear required; no metal studs allowed.
• No jewelry or dangerous accessories permitted.
• Win: 3 points
• Draw: 1 point
• Loss: 0 points
• Standings are determined by: Total Points > Goal Difference > Goals Scored > Head-to-Head > Disciplinary Record > Coin Toss
• Kicking, tripping, pushing, holding, charging an opponent.
• Deliberate handball.
• Dangerous slide tackling or any tackle from behind.
• Jumping into an opponent with knees or elbows raised.
• Charging an opponent without playing the ball.
• Direct free kick fouls inside the penalty area result in a penalty kick.
• Dangerous play without contact (high foot, playing on the ground).
• Obstruction without contact.
• Goalkeeper handling a back-pass or throw-in.
• Goalkeeper holding the ball longer than 6 seconds.
• Improper substitutions.
• Verbal distractions or unsporting behavior without contact.
• Indirect fouls inside the penalty area restart on the nearest penalty-area line.
• Opponents must be 5 yards from the ball.
• The ball must be stationary.
• Indirect free kicks may be taken quickly.
• Quick restarts may continue if opponents are not interfering.
• Blocking a quick restart results in a yellow card.
• Requesting 5 yards makes the restart ceremonial (referee whistle required).
• All direct free kicks require the referee’s whistle.
• Ball is placed on the penalty mark.
• Goalkeeper must keep one foot on/above the goal line.
• All other players must be outside the box, beyond the arch.
• Kick begins on referee’s whistle.
• Ball must be kicked forward.
• Kicker may not touch the ball again until another player touches it.
• Once the run-up begins, the kicker must use continuous forward motion.
• Encroachment may result in a retake depending on attacker/defender involvement.
• Keeper leaving the line early may result in a retake if the kick is missed.
• Ball fully crosses sideline → throw-in.
• Two-handed throw from behind the head.
• Both feet on/behind line.
• Improper throw results in turnover.
• Awarded when defending team last touches ball before it crosses goal line.
• Ball placed in or touching corner arc.
• Opponents must be 5 yards away.
• A goal may be scored directly.
• Awarded when attacking team last touches ball before it crosses goal line.
• Ball placed anywhere inside the penalty area.
• Opponents must remain outside the penalty area.
• Ball is in play once it leaves the penalty area.
• Referee may allow play to continue if the fouled team benefits.
• If advantage does not develop within 2–3 seconds, play returns to foul.
• Advantage is not applied for violent conduct, serious foul play, or red-card offenses.
• Yellow Card: Unsporting behavior, dissent, time-wasting, repeated fouls, or cussing. Player is not required to sub out.
• Red Card: Violent conduct, serious foul play, abusive language, two yellows.
• Red card = minimum 1-match suspension.
• 3 yellow cards in a season = 1-match suspension. This count resets after the suspension is served.
• Red-carded players must leave field area immediately; team plays down a man.
• Physical aggression toward referees, players, or staff results in immediate expulsion.
• Verbal threats or harassment may result in multi-match suspension or permanent ban.
• League may impose further bans for actions harming league integrity.
• Teams must have at least 6 players to start.
• A forfeit results in a 3–0 loss.
• Five forfeits in a season may result in team removal.
• Weather cancellations will be rescheduled when possible.
• Respect referees, teammates, opponents.
• Accept referee decisions without dissent.
• Refrain from abusive language.
• Promote fairness and sportsmanship.
• Only captains may approach the referee.
• Consume alcohol or illegal substances before/during matches.
• Engage in discrimination or harassment.
• Damage fields or property (financial liability applies).
• Must be submitted via email within 24 hours.
• League Committee decisions are final.
• Committee may interpret rules as needed for fairness.
• The UPL Board may modify any rule.
• The league retains full authority to enforce rules for safety, fairness, and integrity.
• The UPL Division is awarded as follows:
- Champion: $2000 + Championship/League Apparel
- Second Place: $400
- Third Place: $200
• The UFL Division is awarded as follows:
- Champion: $1000 + Championship/League Apparel
- Second Place: $250
- Third Place: $150
• The Upstate Cup Champion is awarded $1000 + Championship/League Apparel